A warm welcome to my website. Here you can learn something about me as a counsellor, how I work and how you might benefit from working with me.
I focus on cultivating your strengths and resources to support you in living a fulfilling life. Each session is tailored to your unique needs, offering a safe space for self-exploration and growth.
I believe in the transformative power of counselling tailored to your individual needs.
My role is to walk patiently alongside you, creating a warm and open space for exploration and discovery. It won’t be unusual for us to laugh together as we find nourishment from the ebb and flow of life.
Are you struggling to keep it together: at work? at home? with friends?
Do you notice an absence of emotions, or the feeling of emotional numbness
Do you sometimes avoid saying what you really think through fear of hurting someone?
Do you ever struggle to sleep through the night, reliving past moments?
Or struggling to let go of old hurts?
I invite you take a moment to imagine water moving through a stream. At times, the stream may be hindered by rocks, possibly a fallen tree or collection of branches. Thus preventing the water to flow and pressure to build along the way.
Sometimes, these barriers have been around for a while, causing small ripples or possibly even bigger disturbances that change the course of the stream altogether.
Some streams traverse through different landscapes, each environment also impacting the ebb and flow.
As with the stream, pressure can build up in our lives.
In our work together, my role will be to walk alongside you as we identify these barriers, how you may be impacted by your environments and together learn what helps you to flow.
Each session will be tailored to you, to enhance self-awareness and promote positive change.
I am a Highly Sensitive Person (HSP), which means I think and feel deeply. I find this brings a nuance to our work which may allow for the subtleties within your experiences to be reflected back to you and explored.
I use Transactional Analysis (TA) to inform my work. I work under supervision and within the ethical guidelines for TA within Europe.
I offer online and in person sessions in and around Maidenhead in Berkshire
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